Come Hoop
With Us!

Why Hula Hoop?


Have Fun

Fed up of being a grown-up? Rediscover the joy of play, and have heaps of fun with hoops!!


Learn a Skill

You will learn impressive hoop moves and tricks as well as how to dance with your hoop


Get Fit

Hooping is a low-impact activity that burns calories, tones and doesn't feel like exercise!



Take some time out from the responsibilities and stresses of daily life and have a little 'me-time'

Customise your own hula hoop

What's in a Beginners' Hoop Course?

Updated hoop shot

6 Week Course

You'll learn all the basics and some impressive
starter tricks to get you going.

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Style Your Own Hoop

Choose from 500 different colours and designs for your very own hula hoop.


Step by Step Guides

Each week you'll get a new guide covering what you learnt so you can practice at home

Have fun and make new friends

About The Beginners' Hoop Course

Hula hooping is an excellent fun, cheap and accesible form of exercise. You can take your hoop anywhere and have fun whilst practicing your new tricks. Hoops are great to take to parties too! You can hoop with your friends, with your kids, you even take one to work and hoop on your lunch break!

On the Beginners' Hoop Course you will meet lovely people, make new friends and have heaps of fun. You will also be reminded what it is to play again and have some precious time away from grown-up responsibilities and stresses. You will discover muscles you didn't know you had and learn to do tricks you never thought you'd be able to do!

After you complete the Beginners' Course we also offer an Intermediate Course where you will learn to hoop on even more parts of your body and learn more fancy tricks. You can choose from courses all over Suffolk and Essex. We often add new locations and classes so you should be able to find a course in your area. If you would prefere one-to-one instruction, we can arrange private tuition too.

Courses are held in Sudbury, Colchester and Bury as well as a drop-in class in Long Melford.

If you have a question about the courses, see the FAQs, otherwise feel free to get in touch at or on 07970 346073. To get started, fill in the form below. We look forward to hooping with you!

Erin and the FireFlow Hoop Team


Erin Cunningham

Hoop Course Locations


6 Week Beginner Courses, Monday evenings

7 Week Intermediate Courses, Monday evenings

Sudbury Community Hub, Northern Road, Chiltern Industrial Estate, CO10 2XQ


6 Week Beginner Courses, Tuesday evenings

Firstsite, Lewis Gardens, High Street, Colchester, Essex, CO1 1JH

Bury St Edmunds

6 Week Beginner Courses, Thursday evenings

7 Week Intermediate Courses, Thursday evenings

The Centre, St John's Street, Bury St Edmunds, Suffolk, IP33 1SN

Impress your friends with your new skills!

Hula Hoop Course FAQs

Give the gift of Hula Hooping